Videos + Blog

December 1, 2017

One of the first ideas Buddha shares with everyone after he has become enlightened is: There is suffering. 

This sentence is not here to depress you or to make you feel hopeless but to help you acknowledge a truth, as Buddha describes, a noble truth.

Suffering is an atta...

March 28, 2016

Notice your breath - your breath is like your refuge, a safe place to return to. As you watch yourself breathe your mind begins to calm. Maybe not all the way but enough to not overreact to what is happening; enough to move to the next step.


Exercise:    Sit comfortabl...

August 31, 2015





Everybody's body is different.  Inside and out. It just is how it is no matter how much the society says we should all have one body description. Everybody deserves the opportunity to reap the benefits of yoga. 


I became a teacher because I have gotten so many...

February 11, 2015










Are all these snow storms keeping you inside?

Are you missing out on that little bit of Vitamin D producing sunshine?

Vitamin D is found in salmon and mushrooms.

Try this recipe during your next snow storm:

Pan-Seared Salmon with Mushrooms and Spinach 


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© 2015 By Shari Solomon