I like this, I don't like that
One of the first ideas Buddha shares with everyone after he has become enlightened is: There is suffering. This sentence is not here to...
New Simple Easy Yoga Video now on Youtube
https://youtu.be/-aXC05hjMxw
Riled Up by Your Emotions? 5 Steps to Calm Down
Notice your breath - your breath is like your refuge, a safe place to return to. As you watch yourself breathe your mind begins to calm....
Why I want to bring Curvy Yoga to the community where I teach
Everybody's body is different. Inside and out. It just is how it is no matter how much the society says we should all have one body...
Salmon, your indoor source of Vitamin D
Are all these snow storms keeping you inside? Are you missing out on that little bit of Vitamin D producing sunshine? Vitamin D is...