Cocoa Plum Yoga
Yoga Classes (Pleased to announce I now offer hybrid classes)
In-Studio and Zoom Classes and Mini-Series
Please pre-register for these classes. Also become familiar with each studio's COVID protocol. I am fully vaccinated and am happy to wear a mask upon request.
Simply Yoga - 6 Wk Series
with a different focus every week
Saturdays, 10:30 - 11:30 am
September 25 - October 30
Joint Ventures PT and Fitness
109 Andrew Ave
Wayland
In-studio or on-line
A slow flow class where you are encouraged to listen to your body - to find the level that is right for you. Be gentle or fully energized. Variation to the poses are given to meet everyone’s level. Bring your own mat. Masks are a must. Pre-registration is required. Click below to purchase on Square. Registration closes 2 hours before class.
Cost: $100 for all 6 weeks or $20 for a single class (no walk-ins; you must register in advance whether for the series or the single class)
Sept 25 Yoga for better posture
Oct 2 Yoga for core strength
Oct 9 Yoga for opening the hips
Oct 16 Yoga for opening the front of the body
Oct 23 Yoga for opening the back of the body
Oct 30 Yoga for mobility
- OR -
Slow Flow Yoga
Wednesdays, 5:30 - 6:30 pm
Blue Lotus Healing Arts
945 Great Plain Ave, 2nd Floor
Needham
In-studio and on-line
A slow flow class where you are encouraged to listen to your body - to find the level that is right for you. Be gentle or fully energized. Variation to the poses are given to meet everyone’s level. Bring your own mat.
Cost: Single class, 5-class, and 12-class packages are available. Check out studio's website for current prices. (no walk-ins; you must register in advance)
Hatha Yoga
Thursdays, 9:15 - 10:15 am
Blue Lotus Healing Arts
945 Great Plain Ave, 2nd Floor
Needham
In-studio and on-line
Enjoying yoga as you take time to just be in the pose. We strengthen to build heat (Ha) and stretch to cool off (Tha). Variation to the poses are given to meet everyone’s level. Bring your own mat.
Cost: Single class, 5-class, and 12-class packages are available. Check out studio's website for current prices. (no walk-ins; you must register in advance)
Yoga Basics Lunchtime
Tuesday, Dec 7th,
Tuesday, Dec 14th
12:00 - 1:00 pm
Every Body Balance
120 Turnpike Rd Suite 100,
Southborough
on-line only
This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body.
Cost: Single class, and class packages are available. Check out studio's website for current prices. (you must register in advance)
Simply Yoga - 5 Wk Series
with a different focus every week
Saturdays, 10:30 - 11:30 am
Nov 6th and 20th
Dec 4th, 11th, 18th
Joint Ventures PT and Fitness
109 Andrew Ave
Wayland
In-studio or on-line
A slow flow class where you are encouraged to listen to your body - to find the level that is right for you. Be gentle or fully energized. Variation to the poses are given to meet everyone’s level. Bring your own mat. Masks are a must. Pre-registration is required. Click below to purchase on Square. Registration closes 2 hours before class.
Cost: $83 for all 5 weeks or $20 for a single class (no walk-ins; you must register in advance whether for the series or the single class)
Nov 6 Loving Kindness Yoga
Nov 20 The Forgotten Pause
Dec 4 Joyful Yoga
Dec 11 Yoga for Expression and Creativity
Dec 18 Self-discovery Yoga
Oct 30 Yoga for muscle pliability
- OR -
Stability Ball Yoga
TBA
Every Body Balance
120 Turnpike Rd Suite 100,
Southborough
on-line only
This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout.
Cost: Single class, and class packages are available. Check out studio's website for current prices. (you must register in advance)
Private Lessons
Do you want a more personalized yoga class? Perhaps, big classes are not for you. I cater to your need, wants, and cautions. We work together to come up with the optimal yoga session.
Cost: $140 for 1 hour
Click button to purchase and then email me so we can talk about what you would like