Yoga Classes (Pleased to announce I now offer hybrid classes)

In-Studio and Zoom Classes and Mini-Series

Please pre-register for these classes.  Also become familiar with each studio's COVID protocol. I am fully vaccinated and am happy to wear a mask upon request.

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Simply Yoga - 6 Wk Series
with a different focus every week
Saturdays, 10:30 - 11:30 am
September 25 - October 30

Joint Ventures PT and Fitness

109 Andrew Ave

Wayland​

In-studio or on-line

A slow flow class where you are encouraged to listen to your body - to find the level that is right for you. Be gentle or fully energized. Variation to the poses are given to meet everyone’s level. Bring your own mat. Masks are a must.  Pre-registration is required. Click below to purchase on Square. Registration closes 2 hours before class. 

Cost: $100 for all 6 weeks or $20 for a single class (no walk-ins; you must register in advance whether for the series or the single class)

Sept 25  Yoga for better posture

Oct 2      Yoga for core strength

Oct 9      Yoga for opening the hips

Oct 16    Yoga for opening the front of the body

Oct 23    Yoga for opening the back of the body

Oct 30    Yoga for mobility

- OR -
Slow Flow Yoga
Wednesdays, 5:30 - 6:30 pm

Blue Lotus Healing Arts

945 Great Plain Ave, 2nd Floor

Needham

In-studio and on-line

A slow flow class where you are encouraged to listen to your body - to find the level that is right for you. Be gentle or fully energized. Variation to the poses are given to meet everyone’s level. Bring your own mat. 

Cost: Single class, 5-class, and 12-class packages are available. Check out studio's website for current prices. (no walk-ins; you must register in advance)

Hatha Yoga
Thursdays, 9:15 - 10:15 am

Blue Lotus Healing Arts

945 Great Plain Ave, 2nd Floor

Needham

In-studio and on-line

Enjoying yoga as you take time to just be in the pose. We strengthen to build heat (Ha) and stretch to cool off (Tha). Variation to the poses are given to meet everyone’s level. Bring your own mat. 

Cost: Single class, 5-class, and 12-class packages are available. Check out studio's website for current prices. (no walk-ins; you must register in advance)

Yoga Basics Lunchtime
Tuesday, Dec 7th,
Tuesday, Dec 14th
12:00 - 1:00 pm

Every Body Balance 

120 Turnpike Rd Suite 100,

Southborough

on-line only

This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body.

Cost: Single class, and class packages are available. Check out studio's website for current prices. (you must register in advance)

Simply Yoga - 5 Wk Series
with a different focus every week
Saturdays, 10:30 - 11:30 am
Nov 6th and 20th
Dec 4th, 11th, 18th

Joint Ventures PT and Fitness

109 Andrew Ave

Wayland​

In-studio or on-line

A slow flow class where you are encouraged to listen to your body - to find the level that is right for you. Be gentle or fully energized. Variation to the poses are given to meet everyone’s level. Bring your own mat. Masks are a must.  Pre-registration is required. Click below to purchase on Square. Registration closes 2 hours before class. 

Cost: $83 for all 5 weeks or $20 for a single class (no walk-ins; you must register in advance whether for the series or the single class)

Nov 6        Loving Kindness Yoga

Nov 20      The Forgotten Pause

Dec 4        Joyful Yoga

Dec 11       Yoga for Expression and Creativity

Dec 18       Self-discovery Yoga

Oct 30    Yoga for muscle pliability

Purchase the Series
- OR -
Purchase Single Class Nov 6
Purchase Single Class Nov 20
Purchase Single Class Dec 4
Purchase Single Class Dec 11
Purchase Single Class Dec 18
Purchase Single Class Oct 30
Stability Ball Yoga
TBA​

Every Body Balance 

120 Turnpike Rd Suite 100,

Southborough

on-line only

This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout.

Cost: Single class, and class packages are available. Check out studio's website for current prices. (you must register in advance)

Private Lessons

Do you want a more personalized yoga class?  Perhaps, big classes are not for you. I cater to your need, wants, and cautions. We work together to come up with the optimal yoga session. 

Cost: $140 for 1 hour

Click button to purchase and then email me so we can talk about what you would like

More classes to be announced shortly
In the meantime, please, look over the types of classes I teach by clicking/tapping  Class Descriptions